Cauliflower gratin with healthy béchamel sauce recipe.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Make ready 1 of cauliflower, separated into florets.
- Prepare 1 of small onion, sliced.
- Get 1 of leek, sliced (white part only).
- Make ready 600 g of peeled courgette (salted to remove excess water).
- Take 200 g of water.
- Get 150 g of skimmed milk.
- Make ready 4 of small low-calorie cheeses.
- Take of Extra Virgin Olive Oil from Spain.
- Get of Salt.
- Prepare of Pepper.
- Prepare of Nutmeg.
- Get of Low-calorie cheese for the gratin topping.
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
- Meanwhile, start preparing the courgette béchamel..
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
- Add the peeled, chopped courgette and sauté for five minutes..
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden..
- And there you have it, the perfect side dish to round off a great evening meal..
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So that’s going to wrap it up with this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!