EASY & HEALTHY OATMEAL.
EASY & HEALTHY OATMEAL is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. EASY & HEALTHY OATMEAL is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have easy & healthy oatmeal using 10 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make EASY & HEALTHY OATMEAL:
- Get 1/2 cup of quick oats.
- Take 1 cup of unsweetened almond milk.
- Take to taste of Stevia.
- Prepare to taste of Cinnamon.
- Get Pinch of salt.
- Make ready of Toppings.
- Get 1/2 cup of fruits of choice.
- Make ready 1 TBSP of natural peanut butter or nuts of choice.
- Take Splash of almond milk.
- Prepare of Garnish with ground flax seeds.
Instructions to make EASY & HEALTHY OATMEAL:
- Add milk, oatmeal, stevia, salt and cinnamon to a pot and cook on low heat until oatmeal thickens..
- Top with toppings of choice. I used blueberries, peanut butter and a splash of almond milk. Garnished with some ground flax seeds for additional texture..
Picking The Right Foods Can Help You Stay Fit And Also Healthy
With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this article we shall be going over foods that you ought to be eating that can help you remain in good health.
Your overall health can be greatly enhanced by simply eating lots of berries. The very first thing you will learn about berries is just about any type of berry has a lot of vitamin C. Another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a variety of diseases.
You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it requires.
When it comes to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the specific meats that you’re planning to eat.
Every person likes to have dessert following their meals and if you are one of those men and women you may want to consider some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are in addition necessary for preserving your health. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
So that is going to wrap this up with this special food easy & healthy oatmeal recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!